A number of studies are now
suggesting that stress is as great a threat to health as smoking or not
exercising. Learning to control stress is our life-long objective. Some of
us are lucky to be stressed only occasionally. Many of us find stress a
Stress levels are at an all-time
high. According to the Mental Health Association, currently more than 50%
of all Americans suffer adverse health effects due to stress. Certainly,
on a more obvious level, stress diminishes the quality of life by reducing
feelings of contentment and accomplishment, and relationships are often
Simpsons Spas understands that
eliminating stress is rarely practical or feasible, but there are many
ways to reduce its impact. Consider as many stress relief options as
possible. Examples include the following:
Get away from routines. Take a
vacation, have a barbecue in the back yard, spend an afternoon at an
unfamiliar or a once-favourite park.
Replace unnecessary chores with
pleasurable or interesting activities.
Make the time for recreation.
Soaking in a Spa for many
people is the perfect solution to control stress. Feel calmer, loosen
tight muscles, and relax after a hard day of work or play. Soaking away
your stress will help you enjoy life and will not only contribute to
better health, but a greater ability to succeed in your own agenda.
The many warm-water massage options
release tension from the soles of your feet to your neck and shoulders.
Achieve total relaxation in a Spa. Relaxation lowers blood
pressure, respiration, and pulse rates, releases muscle tension, and eases
No one should expect a total
resolution of stress from any one approach, but if done regularly, soaking
in a Spa can be one effective tactic toward your goal of
relaxation and stress reduction.
Water is as life sustaining as the
air we breathe. Water therapies, particularly those involving warm water
combined with massage, have proven effective throughout the centuries.
People enjoyed mineral and thermal water baths as early as 500 B.C. in
Greece. The ancient Romans were so convinced of the therapeutic value of
thermal water that for some 600 years their medical treatments were almost
exclusively centred on the Baths, which were also the communal meeting
places of the time. Spas and bathhouses have long been popular in Egypt,
Finland, Germany, Spain and Turkey; Japanese teak wooden tubs are usually
cited as the first at-home hot tubs.
Today, spa and hot tub water
therapies are highly valued for their relaxing, rejuvenating, and
naturally rehabilitative qualities, and Spas remain a favourite
Trainers, physical therapists, and
other health care professionals recommend soaking in the warm water of a
spa to alleviate the symptoms of muscle strains, sprains, and other
injuries, and to accelerate the healing process.
Warm water physiotherapy is one of
the safest treatments available. The flow of warm water eases muscle
tension, and relieves pressure on surrounding nerves, joints, and blood
vessels. Movement becomes easier, which is especially important for those
suffering from arthritis and back pain.
Hot Tub jets may be used to target
specific pressure points for deep muscle massage. The benefits of massaging the
hands and feet go beyond comforting relief for just those areas. For
centuries we have found that specific points on patients' feet and hands
affect healing in other parts of the body.
Exercising in tepid water is a
wonderful way to improve flexibility and strength, build muscle endurance
and balance, combat the aging process, and boost your cardiovascular
system. The warm water of a Hot Tubs also greatly reduces stress
on joints and stimulates the release of endorphins, the body's natural
Even non-exercisers or patients
recovering from accidents or injuries can benefit from performing gentle,
easy-flowing movements in the water of a Hot Tub. By working with
the water's natural resistance, even a mild water workout can tone muscles
and boost metabolism..
Designed to give you pure pleasure. Engineered for the most rehabilitative
benefits. Discover the healing ways of a Hot Tub.
invites you to
explore the healing power of water. Refill your energy reservoir. Loosen
restricted joints and muscles. Bring yourself back into balance and
discover the pure pleasure of a Hot Tub warm water massage or
There are so many ways in which warm
water, buoyancy, and massage combine to refresh the body and rejuvenate
the spirit. The versatile jets in a Jacuzzi hot tub deliver either of the
two main categories of massage technique, powerful deep muscle massage and
gentle soft tissue massage.
Massage works to relax muscles and
relieve pressure on nerves. It also improves circulation and accelerates
the body's natural healing process. How we feel physically can affect
our thoughts, our moods, and our ability to enjoy life to the fullest.
Enjoy life. You deserve it. Simpsons Spas has the perfect spa to
provide you and your loved ones the pure pleasure of hydrotherapeutic